Classes on in Havelock North & Taradale
What not to wear at Zumba!
You can wear almost anything that feels comfortable and allows you to move, and whatever you feel good in! No need to spend money on new gear – you can wear shorts, trackpants, leggings, and either a loose or tight-fitting top, whatever your preference.
The best shoes are ones with cushioning and that give you some support but have a low tread. Running shoes are not ideal as they grip the floor and do not allow for sideways movement whereas aerobic or cross trainers are more suitable.
If you want to take your look up a notch, and let your friends know you’re a Zumba fan, you can wear the super cool and comfortable branded clothing.
Ask Kelsey what’s available and she can order it for you or she may already have some Zumba clothing in stock.
Zumba® Gold
This fun & exciting programme is not only designed for active older adults but caters also for the true beginner, people who are not used to exercising or have limitations physically, or for those of us who may feel uncoordinated and want to take things at a slower pace.
So who should take Zumba® Gold classes? Everyone from the ages of 10-100 who are interested in their health and general well being should participate in this exercise programme. The importance of staying active throughout our lives is not in question. The question is, how will we stay active?
Changes Take Place
As we age, change takes place in our bodies. Changes can occur in blood pressure, blood sugar, bone density, muscle mass, body fat and strength. What we do to offset the changes is up to us. Doctors and nutritionists advise us to stay active, eat healthy, and think positively. An easy way to follow their advice is by taking Zumba dance classes which help us in all three areas.
Not only is aerobic dance great for our bodies, it’s great for our minds. While dancing to the exciting beats of Latin music, the brain’s pharmacy begins to release its natural ‘fixes’ of serotonin and dopamine to make us feel good. In other words, dancing is a natural high! In our modern day lives fitness should register high on our daily to-do list to combat stress and inactivity.
